Jowar Veg Upama tastes wonderful when served hot as well as cold so is ideal as a Tiffin Option.
Ingredients:
1 cup Jowar Rava (Jowar Semolina)
1 Onion, medium sized, finely chopped
1 tblspn Peas, boiled
1 tblspn Carrot, finely diced, boiled
1 tblspn French Beans, finely sliced, boiled
1/4 tsp Haldi (Turmeric) powder
2 Green chillies. finely chopped
1/4 tsp Adrak (Ginger), finely chopped
1 sprig Curry leaf
1/4tsp Rai (Mustard) seeds
1/4 tsp Split Urad dal
1/4 tsp Chana dal
2 tspn Til (Sesame) Oil
2 1/4 cups Water
To taste Salt
Method:
- Roast the Jowar rava for 2 minutes. Transfer the roasted Jowar rava to a plate.
- Add oil in a pan and when the oil is hot, add the rai seeds.
- When the rai splutters, add the urad dal, chana dal and curry leaves.
- Once the dal changes color, add haldi, onion, ginger and green chillies.
- Saute for about 2 to 3 minutes.
- Add the boiled peas, carrot, french beans and roasted Jowar Rava and saute for 2 minutes.
- Add water and salt. Mix well.
- When the water begins to boil turn the gas to a medium flame.
- Cover and cook for 2 minutes. After 2 minutes, gently stir the Jowar veg Upama. Let it cook for about 3 minutes till it is done. stirring occasionally to ensure it does not stick to the bottom of the pan.
- Serve Jowar Veg Upama with Thenga Chutney and/or Sambhar. For kids, you may serve it with a sprinkle of sugar.
We have used:
1. Til Sona - Sesame Oil
2. Tata Salt Lite
2. Tata Salt Lite
About C R Meena
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