Tomato Onion Oats Chile

In the harried bustle of the morning, a quick breakfast option is always a blessing. This is an interesting recipe which can be spun to numerous options.

Ingredients:
1 cup Besan | Chick Pea flour
1 tblspn Oats
1 Tomato, medium sized, finely chopped
1 Onion, medium sized, finely chopped
1 tspn Green Chillies, finely chopped
1 tblspn, Fresh Dhania | Coriander Leaves, finely chopped
1/4 tspn Haldi | Turmeric Powder
1/4 tspn Black Pepper Powder
1/2 tspn Dhania | Coriander Powder
1/2 tspn Jeera | Cumin Powder
1/2 tspn Saunf | Fennel Powder
1/2 tspn Italian seasoning
1 tspn White Til | Seasame seeds, dry roasted
To taste Salt

Method:

• Wash and finely chop all the vegetables. You may add even finely chopped Bell Peppers (capsicum - Red, Yellow, Green)
• In a mixing bowl, add the remaining ingredients and mix well.
• To this, add the chopped vegetables.
• Add water and make a Dosa consistency batter.
• Place the tawa on hot flame and spread some oil acroos its surface with a tissue paper/cloth.
• Once the tawa is hot, reduce the flame to medium.
• Pour a ladle of the batter and spread gently to make chiles.
• Drizzle very little oil along the sides and the top of the chile.
• After about 2 minutes, flip the chile to the other side.
• Once the next side also is cooked, remove the chile and serve hot with tomato sauce.
• This quantity can serve 4 chiles.

We have used:

1. Quaker Oats

2. Kissan Tomato Sauce, no garlic no onion

3. Keya Italian seasoning

4. Tata salt lite

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About C R Meena

(c) 2014 - 2016, Meena's Taste Mantra is the result of my ardent desire to share my recipes, with all who appreciate and celebrate food. These recipes are as a result of 60 years of cooking experience, influenced by tradition and exposure to various concepts, new recipes/ingredients and a passion for cooking - adapting to healthier alternatives.