Another great way to introduce Beetroot into our diet is by adding its puree! Amma found this technique quite helpful wrt Beetroots in particular as Appa and I somehow are not that great fans of this veggie! I have begun to appreciate this veggie after realising the plethora of health benefits its has doubled by the efforts that Amma puts to ensure Appa and I enjoy it just as she does!
Beetroot Roti has been my Tiffin Box partner thru school and college days! The colour is pretty and I love the crispy toasted White Sesame that Amma adds to them! This roti somehow magically transforms the beetroot taste which is in for many an acquired taste, very delicious! A great twist to the normal roti and this can be relished with any of the day to day dals | curry | gravy | sabzi | raita | pickle!
Beetroot Roti has been my Tiffin Box partner thru school and college days! The colour is pretty and I love the crispy toasted White Sesame that Amma adds to them! This roti somehow magically transforms the beetroot taste which is in for many an acquired taste, very delicious! A great twist to the normal roti and this can be relished with any of the day to day dals | curry | gravy | sabzi | raita | pickle!
INGREDIENTS
2 cup Whole Wheat Flour
1/2 cup Beetroot, boiled, peeled and finely grated
2 Green Chilli, finely chopped
1/2 tsp Jeera | Cumin Powder
1 tblsp Fresh Dhania | Coriander Leaves
2 tsp White Til | Sesame Seeds, dry roasted
1/2 Salt | To taste
1/2 tsp Jeera | Cumin Powder
1 tblsp Fresh Dhania | Coriander Leaves
2 tsp White Til | Sesame Seeds, dry roasted
1/2 Salt | To taste
1 tsp Til | Sesame Oil
Homemade Ghee | Clarified Butter for Paratha
Whole Wheat Flour, for dusting
METHOD
- In a mixing bowl add whole wheat flour, grated beetroot, salt, green chilli, jeera powder, white til and chopped dhania. Mix well.
- Knead to make a stiff dough adding water as required. Add til oil and knead for 2 minutes.
- Cover and keep aside for 30 minutes.
- After 30 minutes, make lemon sized equal portions of the dough. We got 12.
- Take one portion and roll them between your palms to make a ball.
- Flatten this ball and sprinkle some wheat flour on its surface.
- Keep the roti tava on the gas on a high flame.
- As the tava gets hot, simultaneously, start rolling the ball with a rolling pin into a circle of about 6 inches diameter.
- Place the tava on the gas on high flame. Spread Oil | Ghee| Clarified Butter on the surface and when this gets hot, reduce the flame to medium (You may use any vegetable oil).
- Place the rolled roti on the hot tava. Let one side cook for about 2 minutes. Flip to the other side. Gently drizzle very little Ghee|Clarified butter on its surface. Once both the sides have got golden brown spots, the roti is done. Continue similarly for the remaining rotis.
- Serve hot with any Raita | Pickle, Tomato Sauce, Podi | Chutney | Thogaiyal or Homemade Butter | Plain Curd.
We have used:
1. Aashirwaad Select Sharbati Atta
2. Tata Salt Lite
3. Til Sona Oil
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