White Lobia Sundal - a nutritious and easy to make Snack!

White Lobia is very nutritious legume. Appa loves these as these are very easy to digest. Amma makes many lovely recipes from this. We add this while we make Millet Rice too.

White Lobia Sundal is very easy to make and tastes super delicious! Amma made this lovely Sundal as Prasad for our building Ganeshji. This Sundal can be made even during Navratri. Easy to make and makes a great healthy snack too!

INGREDIENTS

200 gms White Karamani | White Lobia
1 tblsp Fresh Dhania | Coriander Leaves, finely chopped
1/2 tsp Salt | To taste
1 tsp Adrak | Ginger, finely chopped
2 Green Chilli, finely chopped
2 tblsp Fresh Coconut, grated
1 tsp Oil
1/2 tsp Rai | Mustard Seeds
1/2 tsp Urad Dal
1/2 tsp Channa Dal
1 tsp White Til | Sesame Seeds
A pinch Hing | Asafoetida Powder
2 sprig Kadhi Patta | Curry Leaves, roughly chopped

METHOD

• Wash and soak White Lobia for 2 hours. Drain the soaked White Lobia. Add half cup water and pressure cook White Lobia for 3 whistles. Once the pressure is released, remove the cooked White Lobia and keep aside.
• In a frying pan, heat the oil. Add Rai, Channa Dal and Urad dal. When Rai splutters add Hing,  White Til, Kadhi Patta, adrak and green chilli. Saute for few seconds.
• Add cooked White Lobia, freshly grated coconut and salt. Reduce flame to low and mix well. 
• Cover cook for 2 minutes.
• Remove the cover and mix well. Let it cook for about a minute and then switch off the gas.
• Transfer to a serving bowl and garnish with chopped coriander leaves.
• As a naivedhyam or Breakfast or Tea Time snack - delicious White Lobia Sundal is ready!

We have used:
1. Tata Salt Lite
2. Sundrop Heart Oil

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About C R Meena

(c) 2014 - 2016, Meena's Taste Mantra is the result of my ardent desire to share my recipes, with all who appreciate and celebrate food. These recipes are as a result of 60 years of cooking experience, influenced by tradition and exposure to various concepts, new recipes/ingredients and a passion for cooking - adapting to healthier alternatives.